New Lifestyle Programme

Biting your nails is a weird kind of habit. Lots of children start off biting their nails and, with any luck, the habit stops even before you become a teenager. Your parents nagging you all the time probably has a bearing on this.
But what can you do if your nail biting carries on into [...]

OK, you’ve seen the statistics. Flying is safe. Real safe. But your conscious mind can’t control your gut feeling that flying just isn’t normal.
If the mere thought of flying fills you with a sense of dread and worry, start by working out which of these fears is strongest and work on dissolving that.
1. [...]